Foundations for the Long Run

In this episode, we discuss the concept of "nine at 90," (by Will Harlow) exploring key fundamental movements essential for maintaining mobility and independence from one's fifties to nineties. We delve into each movement, debating their significance and sharing insights from our experiences as PTAs. We also express their surprise at the absence of a particular type of fundamental movement and ponder how such fundamental skills contribute to a healthier, more functional life.

 

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